Egg Frittata

Delicious Vegetable Frittata

(Much healthier alternative to quiche.)

Ingredients:
7-8 organic free range eggs
3-4T whole milk
Handful spinach
1organic potato, sliced at 3/8" thick
1/2 cup artichoke hearts, chopped (Costco)
1/4 cup sun dried tomatoes (Costco)
1/2 Swiss or other mild cheese
3T dried onion
1 t garlic powder
2 T olive oil
Salt & pepper

Use a metal pan with no plastic! This will cook in the oven, so this is key! Heat pan on low to medium heat, add olive oil. Slice potatoes with a mandolin or by hand. Once oil is hot add potatoes in a thin layer to the skillet and add salt and pepper. Let cook for about five minutes, sliding slightly & flipping if needed. While the potatoes cook begin prepping the other ingredients. In a bowl whisk together eggs, sun-dried tomatoes, artichokes, a little additional salt & pepper, dried onions and garlic powder.
After about 10 minutes the potatoes should be tender enough to add the remaining ingredients. Be sure that each potato can slide so that they do not stick to the pan while cooking. Add half the egg mixture, then add the sliced or chopped cheese and all of the spinach. Top with remaining egg mixture. Bake at 350 for 20 to 30 minutes depending on your oven.  Check center for doneness. Slice & serve. Enjoy, knowing you are having a thousand less calories than quiche!